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Are You Looking For A Change?

Get Ready to Achieve your Health & Fitness Goals

Join Kelly Frawley at Got2BFit Personal Training

“Be Persistent and Consistent”   

What is your body saying about you?

Are you Consistent with:

Exercise

Sleep

Nutrition

Hydration

Mindfulness

Group Training session running up stairs at Jimboomba

About Me

Hi, I’m Kelly and I’m a Certified Personal Trainer, Group Exercise Trainer and Certified Heath and Wellness coach. I also have accreditations in Weight Management and Nutrition for children.

I became involved in fitness after suffering postnatal depression with the birth of my first son. Today I still use fitness for my mental well-being.

I have been involved in training clients since 2002 and started Got2Bfit Personal Training in 2005. During this time I have set goals for myself, starting with small runs, then into triathlons, adventure racing, trekking Nepal, 1/2 and full marathons, competing in fitness competitions and competing and representing Australia in the World Master Games. I believe in getting out of your comfort zone and getting uncomfortable to push yourself to the next level.

I see my number one role is as an educator.  Firstly to my boys that are now young men, I want to demonstrate to them that being organized, setting goals, being consistent and having a positive attitude is important:

 

What You Get From Achieving Your Goals Is Not As Important As What You Become By Achieving Your Goals 

 

I use this same approach in my training and with my clients.

I am passionate about the health of my clients, not just how much weight they can lose in 12 weeks…..

My role as a trainer is to educate my clients how to prepare, and eat real food that will fuel and nourish their body.

My approach is walk the walk not talk the talk…..

Train With Me

Personal Training

All Personal Training sessions are by appointment only.

Sessions are at Got2bfit private studio.  Or in your own home via Zoom

Please contact to check availabilities:

0409499481

kelly@got2bfit.com.au

Group Sessions

Outdoor Group Training Sessions are:

Every Monday and Thursday 9am (excluding public holidays)

Jimboomba Football Fields,

South St, Jimboomba.

These sessions can be done via zoom. 

 

 

Nutrition One-on-One Sessions

There are no fad diets, potions, pills or 6 week challenges here…..Let me teach you how to go back to basics with family friendly recipes, tips and first hand experience. 

These Sessions are by appointment only.

Gallery

Get In Touch

Location

Jimboomba Qld, 4280

Email

kelly@got2bfit.com.au

Phone

0409 499 481

Group Sessions Location

Jimboomba Football Fields, South St, Jimboomba.

For prices and availability please contact me today.

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