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Quinoa, chickpea and Roast Capsicum salad

quinoa & chickpea salad

Quinoa, chickpea and Roast Capsicum salad

quinoa & chickpea salad

  • 2 cups quinoa
  • 1 tbsp cumin seeds, roasted & ground
  • 2 tbsp lemon juice
  • 1 tbsp raw honey
  • Pinch of salt, adjust to taste
  • 1/8 tsp cayenne pepper
  • 1 tsp ground flax meal
  • 2 tbsp water, may need to adjust
  • 1 cup diced roasted sweet potato
  • 2 cup of a mix of veg like dice carrot, fresh beans, cauliflower
  • 400gm tin organic chickpeas, rinsed
  • 1 medium – lg red capsicum roasted & chopped
  • 1 medium yellow capsicum, roasted & chopped
  • 1 lg red chilli, seeded and chopped can be left out
  • 1 cup fresh coriander, well rinsed & chopped
  • Sea salt and fresh ground black pepper, to taste

INSTRUCTIONS:

  1. In a fine-mesh strainer, rinse quinoa thoroughly; drain well. In a medium saucepan, bring 4 cups water to a boil. Add quinoa, cover and reduce to a simmer. Cook for 10 to 15 minutes until water is absorbed. Let cool.

2. Meanwhile, prepare dressing: In a jar combine the cumin, lemon juice, honey, salt, cayenne and ground flax. Add one tablespoon of water. Shake well and let sit for a few minutes. Taste. If needed add the second tablespoon of water. The water and ground flax should work together to mimic the emulsion effect of the oil.

  1. In a large bowl, combine veg, chickpeas, capsicums, chilli and coriander. Add quinoa and stir to combine. Top with dressing, season with salt and
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    black pepper and mix well. Serve cold or at room temperature.

Serves 6
353 calories per serve