kg sweet potato, chopped and cooked.
8 really ripe banana’s, can use frozen make sure you defrost first.
4 tblsp coconut spread, available from Woolworth’s.
6 tblsp raw cacao powder.
1 cup of milk, I have made this with almond, rice and raw cows milk and they all work.
Make sure sweet potato is well cooked, put everything into a food processor. I have a large high powered food processor, you may need to do this in batches.
Process until mousse is smooth and thick, but not to thick, add more milk if too thick.
This amount makes just over 2kg of mousse, I freeze half
I use this mousse everyday, the boys have this every school day on there oats, i have it on my overnight soaked oats, the boys have it on there fruit salad with seed sprinkles and Greek yogurt for afternoon snack, great on pancakes topped with Greek yogurt.
Or just stick your finger into it, don’t let the kids catch you.
102 calories per 100gm