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Last weeks lunchbox’s


Last weeks lunchbox
1. Bacon base egg muffin.
butter biscuit and fruit & veg bag
2. Lemon and braggs chicken tenderloins & sweet potato fries.
Grain free crackers & avocado dip
Apple & mandarin
3. Skinless sausages & sweet potato fries.
Raw brownie
Fruit pack ( 1/2 mandarin, 1/2 peach, 1/2 plum)
Veg pack ( carrot, celery, cucumber, tomato
4. Marinated chicken drumsticks & sweet potato fries
Butter biscuit & carrot sticks
Mandarin & plum
5. Bacon base egg muffin.
plum, raw brownie, apple and carrot & cucumber.

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Weekly Lunchbox



Monday’s Lunchbox

Mini quiche, ( recipe on website )& roast chicken drumstick
Carrot sticks & sugar snap peas
Sweet Potato chocolate brownie
Nashi pear & grapes
Small packet Almonds & roasted chickpeas

Tuesday’s Lunchbox

Mini Chicken parmigiana meatloaf ( recipe on website as chicken parmigiana meatloaf, cooked in square mini muffin tin)
Oat banana & coconut bread
Sm packet of mixed nuts
Sugar snap peas & carrots
Grapes & sugar plum

Wednesday’s Lunchbox

Roast beef spelt flour wrap
Sweet potato brownie & apple
Cucumber, sugar snap peas
Small packet almonds & roasted chickpea

Thursday’s Lunchbox

Chicken satay skewers
Cucumber & carrot
Sweet potato brownie
Mini Kwei fruit
packet mixed nuts

Friday’s Lunchbox

Chicken meatball,
cucumber & carrot
Sweet potato brownie,
celery w/ nut butter
Nashi pear, sugar plums & almonds

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This Weeks Lunchbox’s




Meat Wraps
The boys call these meat sushi.
Thin slice of roast beef layers out, lay some thinly sliced carrot, cucumber, capsicum and top with alfalfa, roll up the meat, using a skewer to hold it together.
Served in lunchbox with:
sweet potato fries,
brownie muffin,
mixed nut,
& apple


Roast Beef Mini Quiche
1 cup diced roasted beef,
1 zucchini, diced.
1 red capsicum, diced.
1 onion, diced.
1/2 tsp mixed herbs
7 – 9 eggs whisked ( depending on the size of your eggs)
Cook veg until soft add roast beef and mixed herbs and a dash of braggs, allow to cool, whisk up eggs.
Divide veg mix between 12 hole muffin tin, i use silicon liners. top with whisked egg, bake in 180* oven for 10-15 min or until cooked.
Served in lunchbox with:
carrot and cucumber sticks
muffin from freezer stash ( no idea what it is )
sliced peach


Zucchini fritters
2 zucchini grated,
1 onion diced
4 eggs whisked
put grated zucchini into cheese cloth or an old pillowcase. Squeeze out as much liquid as you can.
In a mixing bowl mix zucchini and onion , add whisked egg, mix until well combined.
Heat a non stick frypan over med -high heat. Add 1 tsp coconut oil.
Add 1/4 cup of mix, cook for 2-3 min flip cook

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until golden brown on both sides.
Serve in lunchbox with:
Meatballs from freezer stash
Carrot slinky
Small packet mixed nuts
Chocolate chickpea muffin


Roast beef spelt flour wraps ( recipe on website)
Served in lunchbox with:
Nashie pear
Sweet potato tater tots (need to work on this recipe)
Small packet mixed nuts


Turkey Nuggets
500 gm turkey mince
1 tsp mixed herbs
1 tsp onion flakes
1/2 tsp garlic
1 egg whisked
1 cup almond meal
Preheat oven/grill to 180*
Mix mince, herb, onion & garlic in a mixing bowl until well combined. Put egg and almond meal in 2 separate bowls.
Take a golf ball size of turkey mix coat it in egg then in almond meal. Shape into a nugget, place on a lined oven tray. Repeat with the remaining mix.
You can make chicken nuggets the same way.
Cook u till golden brown on both sides.
Served in lunchbox with:
Cucumber & carrot
Small packet of mixed nuts
Sweet potato brownie muffin ( recipe on website)