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Weekend Food Prep


Food prep is done on the weekends for me, I try to get most of it done on Saturday, so I can do the beach thing with the boys on Sunday.

Salads in some form or another are always in Steve and my lunchbox.
This week we have roasted broccoli & asparagus, roasted sweet potato, plain & satay cooked chicken & marinated mushrooms, served with lots of greens

I prep the boys and my breakfast on the weekend.
The boys have this on school days: 1/2 cup of rolled oats with almond milk or raw milk, topped with banana and Greek yogurt
I have 1/2 cup of rolled oats with boiling water topped with 1 tsp of macca powder, chia seeds & cacao powder. In the morning I add frozen berries & Greek yogurt

I always prep up a big fruit salad, this is the boys favourite snack on the way to after school sports. I have prepped pawpaw & peaches, hard boiled eggs for snacks, I will also have small bags of nuts prepped and lots of cut up carrots ( my favourite with hummus )

I like to have 3 meals prepped or cook and in the freezer, so no matter what we are working or if the boys have late sport on, we can still get a healthy dinner on the table. This week I still had turkey & pumpkin curry in the freezer.
I marinated 5 kg of chicken in satay sauce, this will become skewers w/ salad this week, and I also did the boys favourite sweet potato Shepard’s pie ( recipe to come)

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Food Prep Session


OK for those of you that miss or couldn’t make the last food

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Meal Prepping is the KEY

meal prep

meal prep

my weekend prep list is done, now all i have to do is start ticking it off:

last week i made a lot of snack items to have in the freezer for the boys lunches, this week i need to stock up on the protein things they have in their lunchbox, plus my weekly list of things.

LB = boys lunchbox meal

SM = Steve meal

KP = Kelly prep

FM = Family meal

roast beef (cold meat for wraps) LB, SM

meatballs, portion and freeze LB, SM

chicken muffins & balls, portion and freeze  LB, SM, KP

turkey muffin & balls, portion and freeze LB, SM, KP

chicken drumsticks, portion into 2 per pack, freeze LB, SM

2 kg chicken cooked diced portioned into 100gm lots, freeze KP

2 kg chicken breast diced, marinated and frozen into 500gm lots, freeze (kebabs, stir-fry, salad) LB, SM, FM

cook 4 cups brown rice, portion in 1/2 cup serves, freeze LB, SM, KP, FM

cook 4 cups quinoa, portion in 1/2 cup serves, freeze LB, SM, KP, FM

cook roast veg portion into 7 for my lunches

make 7 serves of oats, soaked with boiling water my breakfast

make 10 serves of oats soaked with almond milk, boys breakfast for school days,

4 X cacao mousse my morning snack

fruit salad, BL, KP

vegs cut up for stir-fries KP, FM, SM

12 hard boiled eggs, (curried egg dip, snacks, salad) LB, KP, SM

I’m sure i will find other things too.

bring it on!




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Food Prep for the Week DONE


IMG_1053[1]*Breakfast: Oats soaked with boiling water & blue berries, add Greek yogurt in morning.

* Morning Snack: 100 gm Greek yogurt, Tbsp Apple puree, cinnamon, topped with 25gm toasted muesli.

* Lunch: 2 Different salads, one is roast veg

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with quinoa, add greens and avocado , second is roast veg with beetroot and 50gm chicken, add avocado and greens

* Afternoon Snack: 100gm

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cottage cheese with 2 tbsp of salsa with veg sticks