1 cup rolled oats ( put in blender to make a course flour )
1/2 cup almonds meal
1/2 cup coconut flour, I used shredder coconut, and put it though the blender
3/4 cup cacao
Lg sweet potato about 650gm
1/4 cup coconut oil, melted
1/4 cup honey
1/2 cup almond milk, but
can use dairy, rice or oat milk
1 tsp vanilla
Preheat oven to 180*
Cook sweet potato ( I do this in the microwave )
Combine dry ingredients in a mixing bowl, mix well to make sure there are no lumps.
Put cooked sweet potato, honey, coconut oil, almond milk & vanilla in to a high powered blender or food processor and blend until smooth.
In a separate bowl whisk eggs.
1 1/4 rolled oats
2 Tblsp raw honey
2 Tblsp coconut oil
1 cup rolled oats made into flour
1/2 tsp baking soda
1/4 tsp real salt
1 tsp macca powder, optional
1 1/4 cups of frozen or overripe bananas about 3 lg bananas
1/2 cup unsweetened shredded coconut.
Preheat oven to 180*.
Mix rolled oats, honey and oil in a mixing bowl. In a separate bowl mix oat flour (rolled oats put in blender and blended down to flour) baking soda, macca powder and salt.
Add egg, banana, and coconut to rolled oats, mix well. Add oat flour to rolled oats, mix well.