Posted on

Raw Apricot Bar

IMG_4657-1.JPG

IMG_4657.JPG

These bars are the boys favourites
100 gm raw unsalted cashews
100 gm dried apricots, I buy the black ones as they have no preservatives or sulphur.
100 gm unsweetened shredded coconut no preservatives or sweetener
8 lg fresh dates, seeds removed
1/4 tsp vanilla extract
Put all the ingredients into food processor and blend until the mixture is smooth and clumps together, if it doesn’t add a little water and process again until it does.
Line a 10cm by 5cm glass slice dish with baking paper.
Press the mixture into the dish using the back of a spoon. Keep your spoon wet so the mixture doesn’t stick. When slice is smooth and even, cut into portion sizes. I got 16 portions

Print Friendly

Leave a Reply