my weekend prep list is done, now all i have to do is start ticking it off:
last week i made a lot of snack items to have in the freezer for the boys lunches, this week i need to stock up on the protein things they have in their lunchbox, plus my weekly list of things.
LB = boys lunchbox meal
SM = Steve meal
KP = Kelly prep
FM = Family meal
roast beef (cold meat for wraps) LB, SM
meatballs, portion and freeze LB, SM
chicken muffins & balls, portion and freeze LB, SM, KP
turkey muffin & balls, portion and freeze LB, SM, KP
chicken drumsticks, portion into 2 per pack, freeze LB, SM
2 kg chicken cooked diced portioned into 100gm lots, freeze KP
2 kg chicken breast diced, marinated and frozen into 500gm lots, freeze (kebabs, stir-fry, salad) LB, SM, FM
cook 4 cups brown rice, portion in 1/2 cup serves, freeze LB, SM, KP, FM
cook 4 cups quinoa, portion in 1/2 cup serves, freeze LB, SM, KP, FM
cook roast veg portion into 7 for my lunches
make 7 serves of oats, soaked with boiling water my breakfast
make 10 serves of oats soaked with almond milk, boys breakfast for school days,
4 X cacao mousse my morning snack
fruit salad, BL, KP
vegs cut up for stir-fries KP, FM, SM
12 hard boiled eggs, (curried egg dip, snacks, salad) LB, KP, SM
I’m sure i will find other things too.
bring it on!