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HWOD 17/01


Everyday make just one small change, drink more water, walk a little bit further, go to bed earlier, it’s those small changes that make the big difference

I only have 16kg Kettlebell, 12 kg Dumbbells, 20kg sandbag with me so that is what I used, there wasn’t

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anywhere high enough for box jumps so did them into the van so a lot higher than “the box”

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