Bone Broth Workshop
Sunday 14th June 2.30pm – 4.30pm
Join Kelly Frawley from Got2BFit Personal Training for an informative Bone Broth workshop.
Together we will make 2 bone broths; beef and chicken, in 2 different ways; stove-top and slow cooker . We will learn the different tools, techniques and ingredients needed to make the most nutritious and delicious bone broth possible.
I will also share my secret ingredient that I add to my bone broth.
We will look at the health benefits of bone broth, why gelatine is the magic substance in a good bone broth, and how it benefits our digestive system, bones, joints, skin, hair and immune system.
Where to source the best ingredients. I have put together a list of butchers that stock grass fed and grass finished bones.
Sample the broth and family friendly recipes that I use to incorporate bone broth into mine and my family’s diet.
Each participants will revive a pack of Grass fed Grass finished bones and all the ingredients needed to make their own bone broth at home. (ingredients will be supplied by Jimboomba Organics )
plus recipes, tips and ideas on how to incorporate bone broth into their daily diet.