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Birthday workout


Well I’m now over 40…. I started my fitness journey when I was 29. My goal then was to be fitter at 30 than I was at 20….tick did that. Turning 40 my goal was to be fitter than i was at 30….tick done…. Now I am 1 year into being fitter at 50 (OMG) than I was at 40, bring it on I say


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HWOD 17/01


Everyday make just one small change, drink more water, walk a little bit further, go to bed earlier, it’s those small changes that make the big difference

I only have 16kg Kettlebell, 12 kg Dumbbells, 20kg sandbag with me so that is what I used, there wasn’t

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anywhere high enough for box jumps so did them into the van so a lot higher than “the box”