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Weight Loss Formula

clean eating formula

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Your food intake makes up approximately 80% of the weight loss equation!! That’s huge! And honestly, it’s a bit discouraging. It’s easier to go work YOUR ars off for 1 hour than it is to watch what we put into our mouths for the remaining 23 hours.

 

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7th Of Feb

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My Food For Today

meal collage1

 

Breakfast 6.30am after training: Rolled oats with seeds, 1/2 cup mixed berries, & nat yogurt

Morning Snack 8.30am: 1 cup of mixed berries with tblsp of mixed seeds & natural yogurt

Lunch i’m pushing it getting to 11.30: Big ars salad with hard boiled egg

Afternoon Sanck 3pm: sweet potato hummus with veg sticks and a coffee

Dinner 6.30 – 7.30 lentil chow mein