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Bone Broth Workshop

Bone_Broth_Blog_Photo

Bone Broth Workshop
Sunday 14th June 2.30pm – 4.30pm

 
Join Kelly Frawley from Got2BFit Personal Training for an informative Bone Broth workshop.

Together we will make 2 bone broths; beef and chicken, in 2 different ways; stove-top and slow cooker . We will learn the different tools, techniques and ingredients needed to make the most nutritious and delicious bone broth possible.

I will also share my secret ingredient that I add to my bone broth.

We will look at the health benefits of bone broth, why gelatine is the magic substance in a good bone broth, and how it benefits our digestive system, bones, joints, skin, hair and immune system.

Where to source the best ingredients.  I have put together a list of butchers that stock grass fed and grass finished bones.

Sample the broth and family friendly recipes that I use to incorporate bone broth into mine and my family’s diet.

Each participants will revive a pack of Grass fed Grass finished bones and all the ingredients needed to make their own bone broth at home. (ingredients will be supplied by Jimboomba Organics )

plus recipes, tips and ideas on how to incorporate bone broth into their daily diet.
https://www.facebook.com/events/1650562748497263/?ref=23

 

 

 

 

 

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Christmas List Ideas

package B - 6

I have put together a list for Christmas gift. circle what you like and put on the fridge for your love ones to see. So this year you can get something that your really want.

Fruit and Vegetable Chopper

this is

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my new favorite toy, Fruit and Vegetable Chopper
http://www.topbuy.com.au/tbcart/pc/Vegetable-Fruit-Nicer-Dicer-Slicer-Cutter-Plus-Container-Chopper-Peeler-p212127.htm?utm_medium=0&utm_campaign=TBLC-XX1062016&utm_content=0&utm_source=myshoppingau $20.00I also had Michelle Bridges Fruit and Vegetable chopper which is available from Big W cost around $50.00

Sunbeam Stick Blender SM8650

 

stick blender

There wouldn’t be a week go by that i would use my
stick blender, prices start from around $50

Lorna Jane Gift Voucher.

For a new outfit or gym accessory. I have been wearing Lorna Jane gear for over 12 years now, I still have a few pants that i wore though Ronan’s pregnancy ( Ronan is 10), and i still wear them.
http://www.lornajane.com.au/

MobilityWOD Gemini

Gemini.

Imagine the greatest single tool in the world that you can think of to address your crazy stiff T-spine, perform fine detailed trigger point work, Meet the Gemini.
oh yeah this is what i need http://www.roguefitness.com/mobilitywod-gemini.php?a_aid=4d20962534920&a_bid=3a548066

MobilityWOD Super Nova

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this is on my wish list……………… Got to be better than my cricket ball
http://www.roguefitness.com/mobilitywod-super-nova.php?a_aid=4d20962534920&a_bid=b8296d3f#gear-and-specs

Gymboss Interval Timer

If there is one single piece of equipment that I cannot live without, with no doubt, it would be my Gymboss Interval Timer! This little gadget is extremely useful for all HIIT or Tabata lovers out there! However, it can be used for any type of training really… Make sure you check out their new designs. Price: 19.99$

http://www.gymboss.com/buy-interval-timer.php

polar ft4 pink

Heart-Rate Monitor

The gal who is looking to get in serious shape will love this heart-rate monitor, which helps track her fitness progress and the number of calories she has burned. It’s effective without all the intimidating bells and whistles. The pink color is pretty cute, too.

Polar FT4 Heart Monitor, $95, http://www.thepolarshop.com.au/polar-fitness-hrm-s-c-6/ft4-female-pink-p-168

package B - 6

got2bfit Personal Training Gift Vouchers

Looking for a gift for your mother-in-law.
gift vouchers available 0409499481

Massage Gift Voucher

want to unwind, relax and enjoy a much needed massage
gift vouchers available
Call Stephanie on 0419023254

Remedial Massage Gift Voucher

Remedial Massage, Sports Massage, Deep Tissue Massage, Lymphatic Massage, Pregnancy Massage, Trigger Point Therapy, Shiatsu, Muscle Energy Technique

gift vouchers available
Call Maggie on 0421991397

6 Pack Bag

once you have done your food prep you need to be able to take it with you. This is another one that is on my list…..please Santa bring me everything.

http://www.nutritionwarehouse.com.au/innovator-bag-by-6-pack-bags-pr-1882.html

Skipping Rope for double-unders

available from most sports stores, cost between $15 and $30

BPA Free drink bottle

I like 1 Lt drink bottles, so its easy to keep track of how much water i have had. Available from department stores. cost between $10 -$20

 

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Great Grab & Go Products

IMG_1167[1]

Great product to have in the glove box of the car, handbag, lunchboxes. Avalible from fruit and veg stores that stock J.C Quality Foods.

cost $2.00 per packet,

171 calories per serve

 

 

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Great Product to have on hand to add to salads for lunch or dinner. Available from Woolworth cost around $3.50

87 calories per packet

great snack 2 rye cruskets, 2 tbsp of low fat cottage cheese and

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