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Bone Broth Workshop


Bone Broth Workshop
Sunday 14th June 2.30pm – 4.30pm

Join Kelly Frawley from Got2BFit Personal Training for an informative Bone Broth workshop.

Together we will make 2 bone broths; beef and chicken, in 2 different ways; stove-top and slow cooker . We will learn the different tools, techniques and ingredients needed to make the most nutritious and delicious bone broth possible.

I will also share my secret ingredient that I add to my bone broth.

We will look at the health benefits of bone broth, why gelatine is the magic substance in a good bone broth, and how it benefits our digestive system, bones, joints, skin, hair and immune system.

Where to source the best ingredients.  I have put together a list of butchers that stock grass fed and grass finished bones.

Sample the broth and family friendly recipes that I use to incorporate bone broth into mine and my family’s diet.

Each participants will revive a pack of Grass fed Grass finished bones and all the ingredients needed to make their own bone broth at home. (ingredients will be supplied by Jimboomba Organics )

plus recipes, tips and ideas on how to incorporate bone broth into their daily diet.






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Christmas List Ideas

package B - 6

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Fruit and Vegetable Chopper

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Sunbeam Stick Blender SM8650


stick blender

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Lorna Jane Gift Voucher.

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MobilityWOD Gemini


Imagine the greatest single tool in the world that you can think of to address your crazy stiff T-spine, perform fine detailed trigger point work, Meet the Gemini.
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MobilityWOD Super Nova


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package B - 6

got2bfit Personal Training Gift Vouchers

Looking for a gift for your mother-in-law.
gift vouchers available 0409499481

Massage Gift Voucher

want to unwind, relax and enjoy a much needed massage
gift vouchers available
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Remedial Massage Gift Voucher

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gift vouchers available
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6 Pack Bag

once you have done your food prep you need to be able to take it with you. This is another one that is on my list…..please Santa bring me everything.

Skipping Rope for double-unders

available from most sports stores, cost between $15 and $30

BPA Free drink bottle

I like 1 Lt drink bottles, so its easy to keep track of how much water i have had. Available from department stores. cost between $10 -$20


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great snack 2 rye cruskets, 2 tbsp of low fat cottage cheese and

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1 packet of ocean blue smoked salmon. 151 calories