Bone Broth Workshop
Sunday 14th June 2.30pm – 4.30pm
Join Kelly Frawley from Got2BFit Personal Training for an informative Bone Broth workshop.
Together we will make 2 bone broths; beef and chicken, in 2 different ways; stove-top and slow cooker . We will learn the different tools, techniques and ingredients needed to make the most nutritious and delicious bone broth possible.
I will also share my secret ingredient that I add to my bone broth.
We will look at the health benefits of bone broth, why gelatine is the magic substance in a good bone broth, and how it benefits our digestive system, bones, joints, skin, hair and immune system.
Where to source the best ingredients. I have put together a list of butchers that stock grass fed and grass finished bones.
Sample the broth and family friendly recipes that I use to incorporate bone broth into mine and my family’s diet.
Each participants will revive a pack of Grass fed Grass finished bones and all the ingredients needed to make their own bone broth at home. (ingredients will be supplied by Jimboomba Organics )
plus recipes, tips and ideas on how to incorporate bone broth into their daily diet.
Family Favourites eBook Workshop
Join Kelly Frawley, full time mum, Personal Trainer / Food and Health motivator for an informative workshop designed to help make family mealtimes easier.
During this 2 hour workshop we will be creating and tasting delicious food from the Family Favourites eBook.…
All recipes are Grain, Dairy And Sugar Free. Family Favourites Workshop will also include Recipes, Advice, Tips, and group discussion, on how you can easily makes these changes in your own families.
Kelly will share her knowledge, tips and experiences of being Grain, Dairy And Sugar Free and how to get the whole family on board.
Workshop begins at 2pm and is for 2 hours
Workshop Location is at Got2bFit studio, at 35 Cranbourne Drive Jimboomba
cost $20 per person
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May 2,2015 – Time: 2:00 pm – 4:00 pm