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Cacao mousse

Cacao Mousse


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kg sweet potato, chopped and cooked.
8 really ripe banana’s, can use frozen make sure you defrost first.
4 tblsp coconut spread, available from Woolworth’s.
6 tblsp raw cacao powder.
1 cup of milk, I have made this with almond, rice and raw cows milk and they all work.


Make sure sweet potato is well cooked, put everything into a food processor. I have a large high powered food processor, you may need to do this in batches.
Process until mousse is smooth and thick, but not to thick, add more milk if too thick.
This amount makes just over 2kg of mousse, I freeze half
I use this mousse everyday, the boys have this every school day on there oats, i have it on my overnight soaked oats, the boys have it on there fruit salad with seed sprinkles and Greek yogurt for afternoon snack, great on pancakes topped with Greek yogurt.
Or just stick your finger into it, don’t let the kids catch you.
102 calories per 100gm

My favourite snack at the moment
1 cup of chopped strawberries
80gm cacao mousse
30gm Greek yogurt
197 cal

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Oat flour Waffles/pancake

oat waffle


Oat waffles/ pancakes
This makes around 16 waffles.

Great to have in the freezer
6 cups oats blended to flour
4 tbsp baking
1/4 tsp real salt
2 cups of milk of choose
1 cup of Greek yogurt
2 tbsp real maple syrup
6 eggs whisked
Whisk dry ingredients together.
Whisk wet ingredients together.
Add wet to the dry mix and whisk well. Spoon into waffle maker or fry pan if making pancakes. Cook until golden brown on both sides. This mixture thicken so add more liquid (can add water) if needed.

i love these with almond paste topped with banana and greek yogurt