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Birthday workout

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Well I’m now over 40…. I started my fitness journey when I was 29. My goal then was to be fitter at 30 than I was at 20….tick did that. Turning 40 my goal was to be fitter than i was at 30….tick done…. Now I am 1 year into being fitter at 50 (OMG) than I was at 40, bring it on I say

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